There are many self help groups in Lanarkshire which may be able to help you to stop drinking or taking drugs such as 'Narcotics Anonymous' www.ukna.org, 'Alcoholics Anonymous' www.alcoholics-anonymous.org.uk, 'Cocaine Anonymous' www.cauk.org.uk/index.asp or 'Smart Recovery' www.smartrecovery.org.uk. You can also visit Cocaine Anonymous in Scotland via their website www.cascotland.org.uk and contact telephone number 0141 959 6363. Research tells us that people who attend mutual aid groups like these can benefit a great deal, particularly in the first few months after stopping.