Making Life Easier

If your clothes size has increased in the last 3-6 months.

If this has happened without you trying to, and is something that you would like help with you may find that exercising or participating in group activities may help.

If you don't feel confident, we have found going with someone you know might help.

North Lanarkshire Council offer the PASSPORT TO LEISURE scheme which gives price reductions on sport, leisure and cultural activities.

To find out more you can contact the Learning & Leisure Services on Tel: 01236 812595. Website https://www.activenl.co.uk/

Weigh to Go is a free 15-week programme of supported weight management run in partnership with NHS Lanarkshire. There are 2 parts to the class, a 45-minute weigh-in and education workshop followed by a 45-minute low impact exercise class. A different topic is covered each week in the education workshop which aims to increase your knowledge about how to live a healthy lifestyle.

For more Information visit: https://www.activenl.co.uk/weigh-to-go