Mental health and wellbeing: Living Life - help with low mood, depression or anxiety
The Living Life service offers support to people in Scotland through cognitive behavioural therapy. Living Life is a free phone service offering therapy for anyone in Scotland over 16 years of age with:
- Low mood
- Mild to moderate depression
- Anxiety
You'll be offered an initial appointment to ensure Living Life is best suited to your needs. If so, you'll be offered a series of telephone support sessions where self help coaches or therapists will guide you through a range of workbooks to help you overcome your problems and stay well. You can refer yourself for an assessment by phoning 0800 328 9655 (Monday to Friday: 1pm - 9pm).
For more information please visit: https://www.nhs24.scot/how-we-can-help/living-life or https://breathingspace.scot/living-life
Or if you need emergency help please call the Living Life helpline on: 0800 83 85 87.
Opening hours:
- Weekdays: Monday-Thursday 6pm to 2am.
- Weekend: Friday 6pm-Monday 6am.
If you are experiencing symptoms of low mood, depression, anxiety or you are worried about how you are feeling, we recommend that you speak to your GP/health professional about how you are feeling.