From your answers you have indicated that noise from your neighbours is regularly disturbing your sleep. The environmental health department of your local authority may be able to offer you some advice.
If you need reassurance feeling safe around the home, you may want to consider a telecare and community alarm assessment, which can provide help when you need urgent assistance.
Please see this section of Making Life Easier for further help by following the link here.
NHS Inform provides online information on ways you can prevent falls. The site includes information on causes of falls, how to deal with anxiety about falling, strength and balance exercises and much more. Please visit: https://www.nhsinform.scot/healthy-living/preventing-falls
Diabetes UK Support Groups provide support and information to people with diabetes and their families.
Locally there is a group based in Wishaw (01698 748616) and a Lanarkshire Family Diabetes Support Group, visit the website here.
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